The organism cannot produce magnesium itself, which means that magnesium must be supplied to the body every day. In our food chain, magnesium has become a typically lacking mineral. This is due to our modern fast food eating habits as well as the fact that our food by nature contains of less and less magnesium. The recommended daily dosage is a remarkable 300 mg – in stress situations even higher.
Standard values for the supply of magnesium:
|
Male |
Female |
| 0 to < 4 months |
24 |
24 |
| 4 to < 12 months |
60 |
60 |
| 1 to < 4 years |
80 |
80 |
| 4 to < 7 years |
120 |
120 |
| 7 to < 10 years |
170 |
170 |
| 10 to < 13 years |
230 |
250 |
| 13 to < 15 years |
310 |
310 |
|
|
Male |
Female |
| 15 to < 19 years |
400 |
350 |
| 19 to < 25 years |
400 |
310 |
| 25 to < 51 years |
350 |
300 |
| 51 to < 65 years |
350 |
300 |
| > 65 years |
350 |
300 |
| Pregnant women* |
310 |
| Nursing mothers |
- |
390 |
|
* Pregnant women < 19 years: 350 mg | Source: German Society for Nutrition (DGE)
In particular, our cells contain magnesium. Here the mineral activates the enzyme systems, which are of great importance for our energy metabolism. A sufficient quantity of magnesium in the body is therefore beneficial for our physical and mental fitness. With a magnesium deficiency, however, we quickly feel tired, tense, nervous and unmotivated. BWT filtered water sustainably supports this daily magnesium requirement.
BWT filtered water with the revolutionary
Mg2+ technology is ideal for:
- All active people and athletes
- Mothers, who feed their family well-balanced and healthy food
- Tea and coffee drinkers
- OAPs
- Pregnant and nursing women